Sweet potato- the only super food for acne that actually gives you acne free skin


Are You Frustrated with Acne?

Do you know that sweet potato has been eaten since the early 16th century?  In ancient times, sweet potatoes were used only for cooking purposes but nowadays it is used for many medicinal purposes. Could you imagine sweet potatoes for acne treatment? Surprising news. Right? New studies have found that sweet potatoes are powerful in acne treatment. Sweet potatoes for acne treatment is one of the effective remedies.


face-acneAs a teenager and young adult, everyone fortunate to have a clean and clear face. But sometimes pimples and acne break this dream of having clear skin. You can blame your naggy mom, your crappy soap bar, school, office and work stress for acne but ultimately, you should blame yourself. Sometimes, your careless can cause acne on your skin however, it is not true all time. While it is true that your skin type and how your skin reacts to stress play a vital role in acne formation, there are some nurture components to this argument. Your unhealthy eating habits, unhealthy lifestyle, excess exposure to dust, dirt and sunlight can cause acne or a pimple on your skin. What you eat has the biggest impact on your body and skin. If you have an acne problem, you should think before eating.

Sweet Potatoes For Acne

Sweet-PotatoesWell, whatever the reasons for acne formation, the important thing is how to get rid of acne fast. How can sweet potatoes help in reducing and curing acne? Firstly, I would like to tell you that sweet potatoes are the most nutritious and least problematic carbohydrate source for curing acne. Although, sweet potatoes have high natural sugars, that have a low glycemic content and that’s why are the excellent food for a clean skin. Sweet potatoes are the yellow or orange in color and have a high beta carotene content, which is converted to vitamin A in the body. Vitamin A promotes the cell growth, thereby promoting the healthy clear skin.

Another reason that sweet potatoes for acne treatment are the best options is that they are the superfood that is full of free-radicals fighting antioxidants. Antioxidants help in making your skin clean and clear. Sweet potatoes are also rich in vitamin C which is known to play an important role in preventing and speed healing of acne. Sweet potatoes also turn to sugar in your body much slower than regular potatoes, so they do not increase your blood sugar level and trigger acne like regular potatoes may.

Nutrients Present In Sweet Potatoes

consuming-sweet-potatoes-fbTo get an acne free skin with the help of sweet potatoes, you need at least 120 grams of carbs a day. Carbohydrate also creates the happiness hormone serotonin which keeps acne-causing stress at bay. 200g of sweet potatoes gives 40 carbs but also a ton of micronutrients. This acne nutrients control your sebum production and thus prevent blocked pores. Vitamin A reduces the production of keratin, the protein that helps in removing the dead skin particles from your skin. Sweet potatoes also contain manganese, a much-ignored acne nutrient that your body uses to manufacture antioxidants. Antioxidants in your body help in keeping your skin strong and even regenerate other vitamins once they have been used like vitamin E and C. Manganese is a co-factor required for the absorption of vitamin E which is the most important acne nutrient ever.

Sweet potatoes also increase the insulin sensitivity. Insulin resistance is one of the worst situations ever for acne because it elevates serum insulin levels and also stimulates your sebaceous glands to produce more oil. One of the amazing facts of sweet potatoes for acne cure is that insulin is the single strongest acne hormone and sweet potatoes are commonly known to control it. Therefore, sweet potatoes can help in making your skin less oily, your skin pores less clogged and acne bacteria less prominent.

As you know that chronic inflammation is the biggest reason for acne development. Inflammation causes your immune system more prone to the attack of acne causing bacteria. Sweet potatoes are anti-inflammatory which helps in reducing the acne formation by reducing the inflammation and swelling of tissues. All these benefits are enough to make you sure that sweet potatoes for acne are the best natural ingredient.

How To Use Sweet Potatoes For Acne

juice-600x293You can take sweet potatoes in many ways. You can use them in cooking. While, I do not believe that sweet potatoes taste good when mixed with some oils, so you can eat them in a meal alongside some cheese, a piece of steak or even with some chocolate. They will not only cure acne abut also provide a number of health benefits. The antibacterial properties of sweet potatoes help in killing the acne causing bacteria. It will clear your skin from the inside.

Now, you might have understood about the impacts of foods on your skin. Foods have the direct impact on your skin. A beautiful skin shows that you are healthy from the inside. If you have a dull face, it seems like you are ill and no want that feeling. Acne and pimple are something that appears on your skin so easily but it is hard to get rid of them fast. It is really arduous to get rid of acne overnight.


You can slowly get rid of them with the help of some natural ingredients. By eating a right and healthy diet, you can easily make your skin healthy and acne free. Sweet potatoes for acne treatment is one such effective and nutritious foods that will give you the maximum benefits in curing your acne. Along with clearing acne, sweet potatoes also make your skin glowing, shinier, clean and healthy. So, add this superfood to your diet and take advantages of it.


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