During a busy morning, it’s obvious that breakfast may fall low in your priorities, but taking just few minutes to eat something can really make a difference in your day. Breakfast is the first meal of the day which literally means to ‘break the fast’. After not having the food in your body for last 10 to 12 hours, it is important to refuel the body glucose level to boost the energy level of the body that helps you to stay energetic throughout the day.
A good and healthy breakfast helps to contribute essential nutrients to the body, which you may not be able to make up rest of the day. Some people skip the breakfast, as they think that by doing these they can burn the calories and lose their excess fat. By going hungry in the morning, you may not feel energetic whole day and may prefer snacks during lunch, which adds more calories than required and resulting in weight gain. The reasons for skipping breakfast include lack of motivation, lack of time and lack of available breakfast foods.
Nutritionist advice that breakfast should be eaten within in 2 hours of waking up as it provides you adequate amount of calories that your body need after long fast. Apart of giving us energy, breakfast foods are also good sources of vitamin, iron, calcium and protein. Fruits and vegetables are also good source of vitamins and minerals. So, try to include adequate fruits in your breakfast whether it could be a banana or a glass of fruit juice. Many studies prove that breakfast helps you to improve your memory and concentration levels and can also make you happier as it can improve your mood and lower the stress level. Just like other parts of the body, brain also needs energy to work efficiently and day’s first meal that is breakfast gives you instant energy.
A healthy breakfast may also reduce the risk of illnesses. Breakfast includes all sorts of options: cereals, bread, fruit, dairy products including eggs, milk, yogurt, cheese and meats. Eating breakfast regularly helps you to reduce the risk of diabetes and heart diseases. Breakfast enhances your digestion if you consume yogurt and rich fiber foods which can also reduce the risk of colon cancer. Breakfast gives you the chance to consume the foods rich in calcium, vitamin D and protein. Breakfast eaters usually go for a variety of healthy choices which are low in cholesterol and saturated fat. Breakfast also improves your mental health. People who eat breakfast are likely to achieve higher grades, pay closer attention, participate more in class discussion and can solve complex academic problems more easily. Eating breakfast does not mean downing a cup of coffee. The core of a healthy breakfast contains milk, whole grains, lean meat or hard boiled eggs, low-fat cheese, fruit and vegetables, juice and low-fat dairy products.
For getting better benefits of your diet you need to ensure that you are consuming a healthier diet that will help you to finish the day energetic. Regular breakfast not only helps you to improve your internal health but it is extremely beneficial to compliment your external well-being and mental health.